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Hello, Welcome to my site. My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available. I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas. Thanks for your interest. Please feel free to join our site as it expands and evolves! --David Morgan MA, CSCS "D", NSCA CPT "D" Latest Articles
I will be describing the values of Strongman Training as a part of an athletes overall training program.
Submitted by DMorgan on Mon, 11/09/2009 - 12:25pm. | Related Articles Submitted by DMorgan on Wed, 07/02/2008 - 10:53pm. | Related Articles
These are books I would recommend to trainers, coaches, athletes, people looking to get fit.
Submitted by DMorgan on Wed, 06/14/2006 - 2:05pm.
Every guy has his own theory about which exercises
are the best and which exercises suck. Whether we're analyzing the biomechanics
Submitted by DMorgan on Mon, 03/08/2010 - 11:15pm. | Related Articles
Speed training is a very hot topic. Hell, it always has been. In sports such
as football, baseball, and soccer, the faster players almost always have the
Submitted by DMorgan on Sun, 02/28/2010 - 10:25pm. | Related Articles Submitted by DMorgan on Sun, 02/28/2010 - 10:04pm. | Related Articles Submitted by DMorgan on Sun, 02/28/2010 - 10:01pm. | Related Articles Submitted by DMorgan on Sat, 02/27/2010 - 6:10pm. | Related Articles Submitted by DMorgan on Sat, 02/27/2010 - 12:44am. | Related Articles
A deload is a series of sessions where you focus on all of the following and reduce multiple factors of intensity:
Submitted by DMorgan on Wed, 02/17/2010 - 10:52pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
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