Enhanced Fitness and Performance | Educate. Inform. Promote.

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Hello, Welcome to my site.

My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available.

I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas.

Thanks for your interest. Please feel free to join our site as it expands and evolves!

--David Morgan MA, CSCS "D", NSCA CPT "D"

Latest Articles

Submitted by DMorgan on Wed, 07/02/2008 - 10:53pm.

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These are books I would recommend to trainers, coaches, athletes, people looking to get fit.

Submitted by DMorgan on Wed, 06/14/2006 - 2:05pm.

Training

Submitted by DMorgan on Wed, 05/02/2012 - 11:04am.

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Cluster Training Cluster or rest-pause training involves using short inter-set rest

Submitted by DMorgan on Sun, 04/29/2012 - 7:31pm.

Strength

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Bands and Chains for Bodybuilding by John Meadows, CSCS, CISSN – 3/12/2012

Submitted by DMorgan on Sat, 04/28/2012 - 9:39pm.

Bodybuilding

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Special Considerations for the High Jump Approach

Submitted by DMorgan on Sat, 04/28/2012 - 8:17pm.

Track and Field

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Submitted by DMorgan on Sat, 04/21/2012 - 4:18pm.

Martial Arts/MMA

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Submitted by DMorgan on Sat, 04/21/2012 - 4:07pm.

Nutrition

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Submitted by DMorgan on Tue, 04/17/2012 - 3:18pm.

Powerlifting

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by Ron Harris Iron Man Magazine

Submitted by DMorgan on Mon, 04/16/2012 - 10:30am.

Bodybuilding

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Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.