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Hello, Welcome to my site.

My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available.

I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas.

Thanks for your interest. Please feel free to join our site as it expands and evolves!

   --David Morgan MA, CSCS "D", NSCA CPT "D"

Latest Articles


I will be describing the values of Strongman Training as a part of an athletes overall training program.  

Submitted by DMorgan on Mon, 11/09/2009 - 12:25pm.

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Submitted by DMorgan on Wed, 07/02/2008 - 10:53pm.

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These are books I would recommend to trainers, coaches, athletes, people looking to get fit.

Submitted by DMorgan on Wed, 06/14/2006 - 2:05pm.

 


Every guy has his own theory about which exercises are the best and which exercises suck. Whether we're analyzing the biomechanics

Submitted by DMorgan on Mon, 03/08/2010 - 11:15pm.

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Speed training is a very hot topic. Hell, it always has been. In sports such as football, baseball, and soccer, the faster players almost always have the

Submitted by DMorgan on Sun, 02/28/2010 - 10:25pm.

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Submitted by DMorgan on Sun, 02/28/2010 - 10:04pm.

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Submitted by DMorgan on Sun, 02/28/2010 - 10:01pm.

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Submitted by DMorgan on Sat, 02/27/2010 - 6:10pm.

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Submitted by DMorgan on Sat, 02/27/2010 - 12:44am.

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A deload is a series of sessions where you focus on all of the following and reduce multiple factors of intensity:

Submitted by DMorgan on Wed, 02/17/2010 - 10:52pm.

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