Sport Specific


One thing that absolutely baffles me about most football strength training programs is that everyone does the same thing. The linebackers go through the

Submitted by DMorgan on Fri, 01/22/2010 - 11:14pm.

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Submitted by DMorgan on Mon, 09/21/2009 - 9:41pm.

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In my last article, I outlined the four qualities that must be trained to improve speed—relative body strength, hip stability, elasticity/reactivity, and

Submitted by DMorgan on Sun, 09/20/2009 - 8:28pm.

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Okay, we're going to say this one last time:

Submitted by DMorgan on Mon, 08/10/2009 - 6:41pm.

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Submitted by DMorgan on Thu, 07/09/2009 - 10:41pm.

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Submitted by DMorgan on Sun, 05/31/2009 - 10:07pm.

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Submitted by DMorgan on Tue, 07/29/2008 - 9:23pm.

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Submitted by DMorgan on Sun, 05/11/2008 - 3:36pm.

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Submitted by DMorgan on Sat, 05/03/2008 - 8:36pm.

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