Softball

Submitted by DMorgan on Sun, 04/05/2009 - 3:48pm.

Submitted by DMorgan on Sun, 04/05/2009 - 3:43pm.

Softball

Boston University's strength and conditioning program for women's softball has the team off and running toward newfound success.

Submitted by DMorgan on Wed, 08/29/2007 - 10:42pm.

Softball

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To really improve their game, athletes must train with a specific plan. The training programs that bodybuilders follow will provide very little results. Once again, the principle of specificity is the golden rule. By: Softball Performance

Submitted by DMorgan on Wed, 04/05/2006 - 7:25pm.

Softball

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The column will features topics such as strength and power development, speed and agility training, aerobic and anaerobic conditioning, interesting research findings pertinent to softball, athletic development, sports medicine, sports nutrition and more. The purpose of this column is to educate softball coaches on sports training as it applies to the sport of softball.

Submitted by DMorgan on Mon, 03/13/2006 - 10:09am.

Softball

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Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.