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Endurance
When I competed in track in 1988–1992, we did what we were told. I
don’t know anything about “block training” or “CNS.” So I can’t give any
Submitted by DMorgan on Fri, 02/01/2008 - 11:08am. | Related Articles
The Workout: All done non stop, time yourself (record your time) and
try to beat this time on each successive workout. Doing this workout once
Submitted by DMorgan on Wed, 08/29/2007 - 10:58pm. | Related Articles
If you
haven't thought much about endurance training lately, you're behind the
curve. This author dissects the research and provides insight into
Submitted by DMorgan on Wed, 08/29/2007 - 10:47pm. | Related Articles Submitted by DMorgan on Mon, 08/06/2007 - 9:44pm. | Related Articles
Over
Submitted by DMorgan on Sat, 07/21/2007 - 9:57pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
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