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Kettlebell
Some
people have asked (shout out to Mark @ IGx for the question) why I
Submitted by DMorgan on Thu, 09/20/2007 - 10:52am. | Related Articles
10-9-8-7-6-5-4-3-2-1 Left/Right
Snatches
1 minute Rest
10-9-8-7-6-5-4-3-2-1 Left/Right
Submitted by DMorgan on Mon, 09/10/2007 - 8:50pm. | Related Articles
3 Rounds
10 Hand to Hand Swings
10 Swings Left
10 Swings Right
10 Two Handed Swings
Submitted by DMorgan on Mon, 09/10/2007 - 8:49pm. | Related Articles
Monday-Wednesday-Friday
Submitted by DMorgan on Thu, 08/30/2007 - 10:04am. | Related Articles
20 Swings Left/Right
40 Jumping Pull Ups
18 Swings Left/Right
36 Jumping Pull Ups
16 Swings Left/Right
32 Jumping Pull Ups
Submitted by DMorgan on Tue, 08/28/2007 - 11:37pm. | Related Articles Submitted by DMorgan on Sun, 08/19/2007 - 8:24pm. | Related Articles Submitted by DMorgan on Fri, 08/17/2007 - 10:44pm. | Related Articles
4 Rounds of the following Circuit (for time):
10 Dbl Swings w/ 2/32kg
Submitted by DMorgan on Sun, 07/29/2007 - 11:32am. | Related Articles
Swing/drop set workout
1st Round
DARC Swings
Submitted by DMorgan on Sun, 07/29/2007 - 11:26am. | Related Articles Submitted by DMorgan on Tue, 07/24/2007 - 11:19pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
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