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High Octane Sandbag Training offers a power-packed hour of explosive sandbag exercises for beginners and seasoned lifters alike. Coach Josh Henkin demonstrates over 60 sandbag exercises complete with proper cuing and tips for advanced instruction. Coach Henkin expertly describes how to properly execute each drill for maximum effectiveness and safe implementation. This dynamic video will open your eyes to the world of sandbag training and the astonishing versatility it provides. Discover the ideal way to spice up your workout and get that extra edge you’ve been looking for. Sandbag training is both practical and easy to learn – incorporate it into any workout. If you’re ready to challenge yourself and your clients, High Octane Sandbag Training is just the tool you’ve been looking for.
“When many people think of sandbag training, they think of it as a form of training for hardcore trainees and athletes. It looks intimidating and while many people are interested in sandbag training, few have any idea where to start. Josh Henkin’s new DVD “High Octane Sandbag Fitness Training” shows clearly that Sandbag training can be tailored for just about anyone. Josh shows clearly how to start Sandbag training and how to progress into advanced Sandbag training in a safe and effective manner. I have always thought of Josh as one of the most knowledgeable trainers in the field and Josh’s new DVD reaffirms my belief. Josh i s very well spoken and very detailed oriented. Josh conveys the benefits of sandbag training clearly and covers a wide variety of exercises for beginners and experienced athletes. There is something on his DVD for everyone. In addition to covering proper technique, Josh covers some of the common mistakes that trainees make with Sandbag training and what to do to avoid them. Josh’s comprehensive DVD covers everything from explosive lifts such as snatches and cleans to core lifts such as Turkish Get-ups and Windmills. He also reveals some really interesting variations such as the Half Moon Snatch, Headlock Turkish Get-up, and the Alternating Sandbag Row. There is something on this DVD for everyone and no one will feel left out. Beginners that have never touched a sandbag before will have plenty to work with and trainees that have been working with Sandbags for a while will enjoy the challenging advanced drills. In addition to being loaded with high quality content, the DVD quality is top notch. This is a well thought out DV D and clearly a great deal of time was put in to make the final product. Josh’s DVD and kick ass manual is a complete package for Sandbag training"-Mike Mahler, Senior RKC and author of “Kettlebell Solutions for Speed and Explosive Strength
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