Enhanced Fitness and Performance | Educate. Inform. Promote.

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Hello, Welcome to my site.

My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available.

I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas.

Thanks for your interest. Please feel free to join our site as it expands and evolves!

--David Morgan MA, CSCS "D", NSCA CPT "D"

Latest Articles

Submitted by DMorgan on Wed, 07/02/2008 - 10:53pm.

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These are books I would recommend to trainers, coaches, athletes, people looking to get fit.

Submitted by DMorgan on Wed, 06/14/2006 - 2:05pm.

Training

Submitted by DMorgan on Sun, 01/22/2012 - 6:55pm.

Nutrition

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Leucine and BCAA Structured Peptides 250% Greater Muscle Growth!

Submitted by DMorgan on Sun, 01/22/2012 - 6:10pm.

Nutrition

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The Bottom-Up Squat

Submitted by DMorgan on Wed, 01/18/2012 - 6:29pm.

Strength

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This is a speed movement. Keep around 20 reps per set

Submitted by DMorgan on Wed, 01/18/2012 - 2:34pm.

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Come to a dead stop and use lighter wt. to begin.

Submitted by DMorgan on Wed, 01/18/2012 - 2:06pm.

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Submitted by DMorgan on Wed, 01/18/2012 - 1:47pm.

Speed

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Sandbags For Strength by Matt Palfrey – 10/28/2011

Submitted by DMorgan on Sun, 01/15/2012 - 2:23pm.

Sandbag

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Submitted by DMorgan on Sun, 01/15/2012 - 1:59pm.

Training

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Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.