Weight Loss Program the average Women SHOULD do:

• Metabolically demanding full body strength training program lifting challenging weights. This should be their priority workouts 2-4 days a week.
• Boost their intensity and drop the duration on their cardio sessions performing interval style workouts for no more than 30 minutes at a time.
• Fuel their body with healthy food every couple hours getting their metabolism revving.
• Focus on how her clothes fit and how she looks and feels and not on a number on the scale. Focus in Fat Loss, not Weight Loss.