Heavier bags for lower body based exercises and lighter bags for
upper body and core work. A circuit may appear in the following manner:
A1. Shoulder and Squat
A2. Push Press
A3. RDL+Row
A4. Shoulder Get-ups
You
can either implement repetition schemes or time intervals for such a
circuit. People can work in partners or by themselves. Such a program
like the one above would allow you to give a great training session to
eight people. Of course you can implement other activities into a
circuit as well. Here is a different example:
A1. Sandbag Squat Press
A2. Jump Rope
A3. Push-ups
A4. Sandbag Carry
A5. Bodyweight Rows
Again,
you can modify repetition schemes in many different formats. In this
specific example you only need two bags and can train ten people with
great variety and function within one training session.