The Workout: All done non stop, time yourself (record your time) and

try to beat this time on each successive workout. Doing this workout once

a week for the next 4 weeks will be a good place start.

1.	Jump over park bench (the bench that is on the side of softball /

baseball fields) x 30 reps

2.	Burpee x 30 reps

3.	forwards sled drag / backwards sled drag x 100 ft. each for 3 non

stop sets

4.	sandbag zercher carry x 200 ft.

5.	run x 200 ft.

6.	sledge hammer across shoulder x 60 reps (switch top hand @ 30 reps)

7.	50 bodyweight squats

8.	50 push ups

9.	1 x max pull ups

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