If Not Available -Hit Your Back Button-
Click You Tube Logo
You don't need any special footwork apparatus like in the video, you can just put some tape or chalk on the ground.
Resistance
bands are a great way to train and they are easily portable. That's why
virtually all professional athletes are using resistance bands in their
training programs. Everyone from the worlds #1 tennis player Roger
Federer, to worlds #1 mixed martial arts fighter Fedor Emelianenko use
resistance band training.
This demonstration of footwork
drills was done using a #4 Iron Woody Fitness band which provides
50-120 lbs of resistance depending on how far you are stretching it. (less [1])