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Published on Enhanced Fitness and Performance (http://www.enhancedfp.com)

Speed, Footwork and Agility With Resistance Bands

By DMorgan
Created 01/09/2008 - 11:03pm
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You don't need any special footwork apparatus like in the video, you can just put some tape or chalk on the ground.

Resistance bands are a great way to train and they are easily portable. That's why virtually all professional athletes are using resistance bands in their training programs. Everyone from the worlds #1 tennis player Roger Federer, to worlds #1 mixed martial arts fighter Fedor Emelianenko use resistance band training.

This demonstration of footwork drills was done using a #4 Iron Woody Fitness band which provides 50-120 lbs of resistance depending on how far you are stretching it. (less [1])

Source URL:
http://www.enhancedfp.com/workout-programs/bands/speed-footwork-and-agility-resistance-bands