|
|
Navigation
EFP News
Who's new
Who's online
There are currently 0 users and 5 guests online.
Conversion Tools
|
Hello, Welcome to my site. My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available. I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas. Thanks for your interest. Please feel free to join our site as it expands and evolves! --David Morgan MA, CSCS "D", NSCA CPT "D" Latest Articles
As promised, today I’m going to explain why having your athletes do
‘fly 40s’ during the first week of practice is a mistake (no matter
Submitted by DMorgan on Thu, 03/25/2010 - 1:35pm. | Related Articles Submitted by DMorgan on Sat, 03/13/2010 - 8:48pm. | Related Articles
If I ever recommended a workout that cut fat and built muscle at the
same time, I'm not sure I'd believe myself. After all the late night
Submitted by DMorgan on Sat, 03/13/2010 - 8:39pm. | Related Articles
Every guy has his own theory about which exercises
are the best and which exercises suck. Whether we're analyzing the
Submitted by DMorgan on Sat, 03/13/2010 - 8:31pm. | Related Articles Submitted by DMorgan on Sat, 03/13/2010 - 3:21pm. | Related Articles Submitted by DMorgan on Sat, 03/13/2010 - 3:13pm. | Related Articles
Every guy has his own theory about which exercises
are the best and which exercises suck. Whether we're analyzing the biomechanics
Submitted by DMorgan on Mon, 03/08/2010 - 11:15pm. | Related Articles
Speed training is a very hot topic. Hell, it always has been. In sports such
as football, baseball, and soccer, the faster players almost always have the
Submitted by DMorgan on Sun, 02/28/2010 - 10:25pm. | Related Articles Submitted by DMorgan on Sun, 02/28/2010 - 10:04pm. | Related Articles Submitted by DMorgan on Sun, 02/28/2010 - 10:01pm. | Related Articles |
User login
Recent blog posts
Upcoming events
Hot Links
|
|
Articles | Blog | Workouts | Shop | Forum | Events | About Us | Contact Us | Sitemap
Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
||
