|
|
Navigation
EFP News
Who's new
Who's online
There are currently 0 users and 5 guests online.
Conversion Tools
|
Hello, Welcome to my site. My goal is to provide coaches, trainers, athletes and anyone else interested with the latest cutting edge health information, and training and conditioning methods available. I also want to make available successful programs from the past and the present for all to study and comment on. I want a website that is interactive and productive, where people can exchange and share ideas. Thanks for your interest. Please feel free to join our site as it expands and evolves! --David Morgan MA, CSCS "D", NSCA CPT "D" Latest Articles
You hear a ton about “pre-hab” work for the shoulder, meaning
perform certainly rotator cuff and shoulder work to hopefully prevent
injuries before they occur.
Submitted by DMorgan on Tue, 12/15/2009 - 2:52pm. | Related Articles
1. Choosing volume and intensiveness over intensity
Submitted by DMorgan on Wed, 12/09/2009 - 1:02pm. | Related Articles
I just got back from an excellent seminar in Houston, and while the
primary topic was how to improve pitching performance, one of my
Submitted by DMorgan on Tue, 12/08/2009 - 10:11pm. | Related Articles Submitted by DMorgan on Mon, 11/30/2009 - 2:02pm. | Related Articles Submitted by DMorgan on Sun, 11/29/2009 - 10:10pm. | Related Articles
"Training The Box Squat"
Submitted by DMorgan on Fri, 11/20/2009 - 1:12am. | Related Articles Submitted by DMorgan on Fri, 11/20/2009 - 1:06am. | Related Articles
I’ve recently been doing a lot of
discovery around lower back strength and health. We will be exploring
Submitted by DMorgan on Tue, 11/17/2009 - 1:06pm. | Related Articles Submitted by DMorgan on Tue, 11/17/2009 - 12:33pm. | Related Articles Submitted by DMorgan on Wed, 11/11/2009 - 9:54pm. | Related Articles |
User login
Recent blog posts
Upcoming events
Hot Links
|
|
Articles | Blog | Workouts | Shop | Forum | Events | About Us | Contact Us | Sitemap
Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
||
