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Overpass
Set up both sides of the court in
defensive positions. The front row cannot block in the initial round;
they can just cover tips. The coach tosses an overpass to one of the
front row players who can either hit the ball or pass it to the setter
to be played out. Play out all rallies and switch the sides each time
that are being given the overpass. After both sides have had 5
overpasses rotate front to back. Play to 10 or 15. If there is a second
round allow the front row players to have the choice of blocking the
overpass.
Submitted by DMorgan on Mon, 08/27/2007 - 11:01pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |
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