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Volleyball Conditioning: Blue Lip - Cameron Baird, Club Inferno Volleyball![]() Objectives: Get in game shape while passing balls. 1. Put players in a circle around edge of court with one player in the middle. 2. Coach hits, tips, and throws balls all over the court. 3. Defender must pass the ball so that a player on the outside of the circle can catch it. ( They can dive from thier spot but not move otherwise ) 4. Player is done when 15 balls are caught by teammates. Diagram Key: C = Coach, P = Player , D = DefenderDrill Credit goes to http://www.emporia.edu/vball/drills
Submitted by DMorgan on Wed, 04/05/2006 - 4:55pm. | Related Articles |
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