Volleyball Conditioning: Blue Lip - Cameron Baird, Club Inferno Volleyball

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Objectives: Get in game shape while passing balls.
    1. Put players in a circle around edge of court with one player in the middle.
    2. Coach hits, tips, and throws balls all over the court.
    3. Defender must pass the ball so that a player on the outside of the circle can catch it. ( They can dive from thier spot but not move otherwise )
    4. Player is done when 15 balls are caught by teammates.

Diagram Key:
C = Coach, P = Player , D = DefenderDrill

Credit goes to http://www.emporia.edu/vball/drills

Submitted by DMorgan on Wed, 04/05/2006 - 4:55pm.

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