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Sport SpecificSubmitted by DMorgan on Fri, 01/02/2009 - 8:45pm. | Related Articles Submitted by DMorgan on Fri, 11/21/2008 - 3:53pm. | Related Articles
Under the umbrella of speed development as a
whole, improvements in stride length (SL) and stride frequency (SF) are
often tagged as the key to short and long term gains in speed,
Submitted by DMorgan on Fri, 11/21/2008 - 11:29am. | Related Articles Submitted by DMorgan on Mon, 11/17/2008 - 3:11pm. | Related Articles
For years, coaches have been failing to attain maximum results when putting
their hockey players on an off-ice conditioning program. Much of this comes from
Submitted by DMorgan on Mon, 11/17/2008 - 2:17pm. | Related Articles Submitted by DMorgan on Thu, 11/13/2008 - 10:50pm. | Related Articles
In part one of this baseball hitting article, I
highlighted the importance of rotational velocity in enhancing one’s
rotational power. Specifically, we addressed the importance of
Submitted by DMorgan on Tue, 11/04/2008 - 10:27am. | Related Articles Submitted by DMorgan on Sun, 11/02/2008 - 10:06pm. | Related Articles
Wall Angels
Submitted by DMorgan on Sun, 11/02/2008 - 7:12pm. | Related Articles
My speed bag beginnings were humble! I started hitting the speed bag
on a regular basis in October 2006, and could barely pull off the basic
Submitted by DMorgan on Sun, 10/19/2008 - 9:50pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
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