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Running
Running economy (RE) is
typically defined as the energy demand for a given velocity of
submaximal running, and is determined by measuring the steady-state
Submitted by DMorgan on Sat, 03/08/2008 - 6:48pm. | Related Articles
If you are a
novice and have completed all the training necessary to run a
half-marathon, you should be ready to start training for a marathon,
Submitted by DMorgan on Mon, 09/17/2007 - 11:49pm. | Related Articles
If you had 100 endurance runners in front of you and you wanted to
figure out which ones would finish near the front in a 5k race, how
Submitted by DMorgan on Sun, 09/09/2007 - 7:39pm. | Related Articles Submitted by DMorgan on Sun, 09/02/2007 - 1:05am. | Related Articles
Most runners who lift weights do it wrong. If you do it right,
lifting will make you faster, stronger, more balanced, and more
resistant to injury.
Submitted by DMorgan on Mon, 08/27/2007 - 11:34pm. | Related Articles
Jeffrey Lutzker has been a distance runner for most of his adult life,
but during the winter he spends as much time training in the gym as he
does jogging.
Submitted by DMorgan on Thu, 08/23/2007 - 9:19pm. | Related Articles
Many myths and misconceptions surround endurance training. Popular
magazines provide advice that is not always backed by science. And
coaches who have "always done it" a certain way may not keep up with
the latest research.
Submitted by DMorgan on Mon, 05/21/2007 - 9:52am. | Related Articles
Credit to www.sportsspeedetc.com
Having a background in sprinting I love to take every opportunity I
get to pick on distance runners. I never thought I would write an
article on how to help them improve their training. However, since I am
trying to act my age and put aside my juvenile tactics I have decided
to offer some assistance to the distance runners of the world.
Submitted by DMorgan on Mon, 07/17/2006 - 9:33pm. | Related Articles
One of the biggest problems with strength training for endurance athletes is the following question: should I train like a strength athlete or like an aerobics instructor, or do I just skip the weights altogether? Most of the time, you’ll see runners training with weights one of two ways:
Submitted by DMorgan on Mon, 03/13/2006 - 8:37pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |
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