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Submitted by DMorgan on Wed, 07/02/2008 - 10:53pm.

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These are books I would recommend to trainers, coaches, athletes, people looking to get fit.

Submitted by DMorgan on Wed, 06/14/2006 - 2:05pm.

 



Submitted by DMorgan on Wed, 03/15/2006 - 8:42pm.

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Submitted by DMorgan on Sun, 01/22/2012 - 6:55pm.

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Leucine and BCAA Structured Peptides 250% Greater Muscle Growth!

Submitted by DMorgan on Sun, 01/22/2012 - 6:10pm.

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The Bottom-Up Squat  

Submitted by DMorgan on Wed, 01/18/2012 - 6:29pm.

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This is a speed movement. Keep around 20 reps per set

Submitted by DMorgan on Wed, 01/18/2012 - 2:34pm.

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Come to a dead stop and use lighter wt. to begin.

Submitted by DMorgan on Wed, 01/18/2012 - 2:06pm.

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Submitted by DMorgan on Wed, 01/18/2012 - 1:47pm.

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Sandbags For Strength by Matt Palfrey – 10/28/2011

Submitted by DMorgan on Sun, 01/15/2012 - 2:23pm.

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