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Softball Hitting Drill To Increase Bat Speed

Submitted by DMorgan on Sun, 04/05/2009 - 3:48pm.

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Softball Conditioning- 6 Exercises To Really Boost Your Game by Marc Dagenais

Submitted by DMorgan on Sun, 04/05/2009 - 3:43pm.

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Softball Conditioning
Boston University's strength and conditioning program for women's softball has the team off and running toward newfound success.

Submitted by DMorgan on Wed, 08/29/2007 - 10:42pm.

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What Is Specific To Softball
To really improve their game, athletes must train with a specific plan. The training programs that bodybuilders follow will provide very little results. Once again, the principle of specificity is the golden rule. By: Softball Performance

Submitted by DMorgan on Wed, 04/05/2006 - 7:25pm.

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Core Conditioning by Softball Performance
The column will features topics such as strength and power development, speed and agility training, aerobic and anaerobic conditioning, interesting research findings pertinent to softball, athletic development, sports medicine, sports nutrition and more. The purpose of this column is to educate softball coaches on sports training as it applies to the sport of softball.

Submitted by DMorgan on Mon, 03/13/2006 - 10:09am.

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