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Sandbag
This is simple, but not easy, three implements;
sandbags, kettlebells, and a jungle gym are all that are needed. You can
Submitted by DMorgan on Fri, 08/08/2008 - 11:57pm. | Related Articles Submitted by DMorgan on Fri, 06/27/2008 - 8:38pm. | Related Articles Submitted by DMorgan on Mon, 06/02/2008 - 10:51am. | Related Articles Submitted by DMorgan on Wed, 04/30/2008 - 10:40pm. | Related Articles Submitted by DMorgan on Sun, 11/25/2007 - 8:31pm. | Related Articles
Sometimes there are things that just seem to belong together. We can think
of peanut butter and jelly, baseball and summer, and kettlebells and
Submitted by DMorgan on Tue, 10/16/2007 - 9:07am. | Related Articles Submitted by DMorgan on Sun, 07/08/2007 - 6:44pm. | Related Articles
Heavier bags for lower body based exercises and lighter bags for
upper body and core work. A circuit may appear in the following manner:
A1. Shoulder and Squat
A2. Push Press
Submitted by DMorgan on Mon, 06/25/2007 - 9:02pm. | Related Articles
Sandbags are an amazingly versatile tool. They’re unique in their feel, and
some very different types of drills can be performed with them. The number one
question that people ask me is “what are the best drills to perform with
sandbags?” While that depends on various factors (i.e. goals, training level,
etc.), there are some foundational drills that make sandbags very distinct.
Submitted by DMorgan on Fri, 05/25/2007 - 11:00am. | Related Articles
One of the biggest problems that we face in training today’s athletes is that
they’re out of shape! Whether professional or amateur, many of these athletes
come to their teams severely unconditioned. With physical education programs
being cut from school curriculums and child obesity rising every year, we need
to take a long hard look at the values that physical conditioning provides.
Submitted by DMorgan on Fri, 04/13/2007 - 3:37pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
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