Being able to accelerate quickly and powerfully is probably the most important skill that needs to be improved in all athletes. Athletes in every sport need to be able to

Credit to: www.athleteacceration.com

Credit to: www.athleteacceleration.com

I often have parents ask me what their child can do at home to get

What do you do the day after a power or speed training day? Because you

Yes, even more great explosive medicine ball exercises that will make you faster, quicker and more agile - guaranteed!

Discover how to improve your speed and quicknes by incorporating these medicine

Credit to www.defrancostraining.com Q: Coach Defranco – I’m currently training for a regional combine. I have your combine dvd and your techniques have improved all of my events except I’m having problems with your 40 yard dash technique. The problem is that you say to “steal every inch” and set up as close to the start line as possible. In your video your front foot is only an inch or 2 behind the start line. I feel really uncomfortable that close and I can’t seem to get much push on my first step. My first step is short and I keep popping up on my 1st step. Should I keep working at it or should I make a change? I only have about 4 more weeks. PLEASE HELP COACH!! Todd