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Barbell Rows by Kasey Esser
Barbell Rows for Batwings by Kasey Esser – 6/08/2012 www.T-Nation.com 

Submitted by DMorgan on Sun, 12/16/2012 - 12:22am.

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Why The Bench Press Is the Best Upper Body Exercise
Why the Bench Press is the Best Exercise From; www.T-Nation.com

Submitted by DMorgan on Sat, 10/13/2012 - 6:46pm.

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Are High Rep Sets Useful in Weight Training programs? by Monica Mollica

Submitted by DMorgan on Sun, 09/23/2012 - 5:27pm.

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Best Exercises To Build The Squat

Submitted by DMorgan on Sat, 09/22/2012 - 5:15pm.

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Top Four Alternatives For The Olympic Lifts by Will Fleming

Submitted by DMorgan on Wed, 07/18/2012 - 5:22pm.

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Cluster Training by Jamie Bain
Cluster Training Cluster or rest-pause training involves using short inter-set rest

Submitted by DMorgan on Sun, 04/29/2012 - 7:31pm.

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One Armed Cable press

Submitted by DMorgan on Fri, 03/09/2012 - 9:17pm.

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Trap Bar Deadlift
The Trap Bar Deadlift www.T-nation.com

Submitted by DMorgan on Fri, 03/09/2012 - 8:53pm.

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Pendlay Row- Starting Strength/Back Development
Come to a dead stop and use lighter wt. to begin.

Submitted by DMorgan on Wed, 01/18/2012 - 2:06pm.

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Muscle Specific Hypertrophy by Menno Henselmans
Muscle-Specific Hypertrophy Chest, Triceps, and Shoulders by Menno Henselmans – 10/14/2011

Submitted by DMorgan on Sun, 12/04/2011 - 7:44pm.

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