Strength

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Here are some variations of the squat that you can use to give some variety to your squatting program.

Submitted by DMorgan on Sat, 09/15/2007 - 5:39pm.

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There's no doubt that Dave Tate knows strength. He's squatted 935, benched 610, and pulled 740 pounds off the floor. There's also no doubt that Dave

Submitted by DMorgan on Fri, 09/14/2007 - 10:11am.

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Dinosaurs know that the overhead press is one of the KEY exercises for strength, power and muscular development, as well as being one of the very

Submitted by DMorgan on Thu, 08/30/2007 - 9:46am.

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Submitted by DMorgan on Thu, 08/23/2007 - 12:09am.

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See what happens when a strength coach cuts through all the clutter and

Submitted by DMorgan on Sun, 08/12/2007 - 9:38pm.

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Submitted by DMorgan on Sat, 08/04/2007 - 10:37pm.

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I feel you need to deload based on the training method used. Here are some ideas for you to toss around. Dynamic Work

Submitted by DMorgan on Sat, 08/04/2007 - 12:12am.

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Submitted by DMorgan on Tue, 07/31/2007 - 11:24pm.

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