Powerlifting

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Submitted by DMorgan on Tue, 10/09/2007 - 12:18pm.

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Submitted by DMorgan on Tue, 09/18/2007 - 11:34am.

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Submitted by DMorgan on Tue, 09/18/2007 - 11:20am.

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Submitted by DMorgan on Tue, 08/28/2007 - 10:56am.

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In my last article, “Sushi Improvements,” I stated that I would be writing a follow-up article discussing why this programming method was so effective. Well, that article came out in November 2006, and I’m just now getting out the second article. I work a busy schedule that doesn’t leave much time for writing, and from the research I’ve done, I’ve discovered that this subject is much more complex and lengthy than one article can address. So for now, I’ve compiled a short article/list of why programs should place an emphasis on isometrics and eccentrics along with standard strength movements which focus on concentric muscle action. At some point in the future, I’ll put something together that discusses the use of IDP methodology in the development of neuromuscular efficiency.

Submitted by DMorgan on Fri, 04/27/2007 - 10:37am.

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After competing in the Iron House Classic this past spring, I wanted to turn my attention to developing my raw strength. Based on some reading and videos I had seen, I made some unique adjustments to my dynamic effort bench training. These changes helped improve my raw (sushi) bench by 40 lbs in only 14 weeks.

Submitted by DMorgan on Fri, 04/27/2007 - 10:34am.

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Here are some general guidelines to follow for the sumo deadlift: 1. Footwear: Instead of pulling in chucks, invest an extra $15–20 for some deadlift slippers. Some lifters may consider this insignificant, but nonetheless, it adds a mechanical advantage to the pull.

Submitted by DMorgan on Sun, 04/15/2007 - 2:40pm.

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Credit to www.elitefts.com Check out these 8 steps to develop good squat technique for beginners or to improve your own squat form.

Submitted by DMorgan on Wed, 02/07/2007 - 11:22am.

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Credit to www.elitefts.com How do you wrap your knees? Are you getting the best support and rebound from you wrapping style? Do you need to “get used” to your wraps before a meet? When should you begin wrapping up? Is it better for someone else to wrap your knees for you? Should you pull the wrap in or out? Does you stance effect how you wrap? Should you wrap differently if you have large quads? How should you train with wraps? Are your wraps messing up your squat form? Could you get a better carry over from your wraps?

Submitted by DMorgan on Mon, 09/11/2006 - 10:37pm.

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Credit to www.elitefts.com Last week, I wrote about dynamic bench work and how you shouldn’t just kick it to the curb. I listed several different dynamic cycles, and there are approximately 5,000 more that have been written about. The whole purpose of the article was to revive the dead and bloated dynamic bench press.

Submitted by DMorgan on Mon, 08/28/2006 - 9:50pm.

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