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VideosSubmitted by DMorgan on Wed, 07/02/2008 - 10:53pm. | Related Articles
This is a speed movement. Keep around 20 reps per set
Submitted by DMorgan on Wed, 01/18/2012 - 2:34pm. | Related Articles
Come to a dead stop and use lighter wt. to begin.
Submitted by DMorgan on Wed, 01/18/2012 - 2:06pm. | Related Articles Submitted by DMorgan on Fri, 01/13/2012 - 3:38pm. | Related Articles Submitted by DMorgan on Fri, 10/21/2011 - 1:19pm. | Related Articles Submitted by DMorgan on Fri, 10/21/2011 - 1:18pm. | Related Articles Submitted by DMorgan on Fri, 10/21/2011 - 1:12pm. | Related Articles Submitted by DMorgan on Sat, 10/01/2011 - 5:27pm. | Related Articles Submitted by DMorgan on Wed, 08/31/2011 - 10:02pm. | Related Articles Submitted by DMorgan on Thu, 08/25/2011 - 3:38pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors. |
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