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8 Week Plyometric Workoutby SportSpecific.com
Here's an 8 week program using only 'plyometric' exercises designed to improve your upper and lower body power. Plyometrics, when used correctly, are an essential component to your training programs and sports training workouts.
Submitted by DMorgan on Fri, 04/14/2006 - 10:32pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
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