Dave, I've been sled pulling up and down my driveway a lot this summer. I really like Zercher carrying a heavy sandbag while pulling a sled from a harness. I also like the sled presses and pulls and core strengtheners like the Frankenstein or Superman walk where you have you're holding the straps in front of you.
Submitted by mjkirby22 on Tue, 07/01/2008 - 4:30pm.
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Mark- Type in sled training on my search box you will find some good articles. I also have some info in my personal library.
Submitted by DMorgan on Sun, 11/18/2007 - 10:36am.
Dave, I've been sled pulling up and down my driveway a lot this summer. I really like Zercher carrying a heavy sandbag while pulling a sled from a harness. I also like the sled presses and pulls and core strengtheners like the Frankenstein or Superman walk where you have you're holding the straps in front of you.
Submitted by mjkirby22 on Tue, 07/01/2008 - 4:30pm.