supplements for recovery

I'm a 36 year old wannabe athlete who loves to train hard. However, the one thing I notice as a get older is that it takes longer and longer to recover. Does anyone take any supplements that work well for them? Dave I would love to hear your input on this?

Login or register to post comments
Printer friendly version

Submitted by mjkirby22 on Fri, 07/13/2007 - 2:36pm.

Training

Hi Mark- Iwas at the NSCA National Convention. Great news! I would be taking omega 3 for lowering cortisol-L- Glutimine has been successful for many people. I will look into more info and post it on my site. Keep in touch. Morgan Check out the article on Functional Fatty Acids. Read about Beta alanine- buffers lactic acid build up.

Submitted by DMorgan on Sun, 07/15/2007 - 11:09am.

Dave, I'm going with your glutimine recommendation, I've only been using it for a few days so I really can't tell. I've been very happy with my strength numbers this summer. I squatted 515 from the racked position you showed me. It felt great. I also did my first mma workout this week. Had a blast. I haven't wrestled in almost 20 years.

Submitted by mjkirby22 on Fri, 08/03/2007 - 10:41pm.

Mark - You must see the Ropes video in my video section. This tool will knock your socks off for upper body conditioning for MMA- Morgan

Submitted by DMorgan on Fri, 08/03/2007 - 11:54pm.

Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.

Website hosted by Web Finesse Studios