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Wave trainingDo you have any articles on wave training? Or is that something you are experimenting with? I talked with a guy who was curious.
Submitted by mjkirby22 on Sun, 10/21/2007 - 7:03pm. |
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Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
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Charles Poliquin uses this form of training. The book is Modern Trends in Strength Training- Reps and Sets 3rd Edition.
Wave training consists of finding a starting weight that is submaximal and working your set/reps up to a maximal or fatiguing set.
7-5-3 or 5-3-1 or 20-12-6 it depends on what you are seeking in your development.
General rule: under 200# use a 5# increment over 200# use a 10# increment. You continue the wave [each set] and you finish when a wave cannot be completed. This usually is 4 waves. If it is more you must adjust the starting weights if it is less- adjust appropriately.
Submitted by DMorgan on Tue, 10/23/2007 - 12:05am.
Do you increase weight at the end of the wave or each set?
Submitted by mjkirby22 on Sat, 11/03/2007 - 8:20pm.