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Weight Loss Program An Average Women Should Do


Weight Loss Program An Average Women Should Do
Weight Loss Program the average Women SHOULD do:
  • Metabolically demanding full body strength training program lifting challenging weights. This should be their priority workouts 2-4 days a week.
  • Boost their intensity and drop the duration on their cardio sessions performing interval style workouts for no more than 30 minutes at a time.
  • Fuel their body with healthy food every couple hours getting their metabolism revving.
  • Focus on how her clothes fit and how she looks and feels and not on a number on the scale. Focus in Fat Loss, not Weight Loss.

Submitted by DMorgan on Sun, 05/03/2009 - 12:10pm.

 

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