Grip Strength- Towel RDL'S

This video demonstrates how to integrate grip strength training into your routine.

There are two ways to utilize a towel:
1. Wrap it around the bar or db and grab the ends of the towel
2. Wrap it around the bar or db to make the handle thicker and grab the towel and the bar at once

Grip strength builds the complete athlete as the hands are the endpoint of the kinetic chain.

Login or register to post comments
Printer friendly version

Submitted by DMorgan on Sun, 11/16/2008 - 11:40am.

| Related Articles

Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.

Website hosted by Web Finesse Studios