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Sledgehammer Finger Walking
Sledgehammer Walking
Category Hand Health / Dexterity / Finger Strength Sledgehammer walking is a great restorative, warm-up or hand health specific exercises. There are two techniques: 1. One Hand Walking 2. Two Hand Walking Make sure when utilizing these exercises that you walk all the way up the handle and all the way back down. To add weight to the sledge, you can slide plates down the handle. The One Hand technique is much more difficult than it looks.
Submitted by DMorgan on Mon, 12/17/2007 - 10:27pm. | Related Articles |
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Affiliated Sites: Sports Specific | Kettlebell Concepts | Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program. Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2007. Articles may not be reproduced without the express written consent of the authors. |
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