by Zach Even - Esh

10 Hard Core Kettlebell Workouts

Workout # 1:

1A) double clean & press 3 x 6

1B) double squat 3 x 6

1C) double bent over row 3 x 6

1D) farmer walk 3 x 100'

Workout # 2:

1A) 1 arm snatch 3 x 10

1B) hand to hand swings 3 x 20

1C) 1 arm rack walk 3 x 100' each hand

Workout # 3

1A) double high pulls 3 x 10

1B) double cleans 3 x 10

1C) double push press 3 x 10

Workout # 4

1) renegade row + push up 5 x 5

2) double squat + press combo 5 x 5

3) 2 hand swings x 100 total

Workout # 5

1A) 1 arm clean & press 4 x 6

1B) 1 arm row 4 x 6

2) 2 hand high pull, catch & squat 3 x 10

Workout # 6

1) Turkish get up 3 x 3

2) Double swings 3 x 6

3) Double overhead walks 3 x 150'

Workout # 7

1A) double overhead walk 2 x 100'

1B) double rack walk 2 x 100'

1C) double farmer walk 2 x 100'

2) double rack walking lunges 1 x 100'

Workout # 8

1A) double burpee + push up + snatches 5 x 5

1B) hand to hand swings 1 x 100

Workout # 9 (field workout)

1) 2 hand high pull, catch and push throw x 5 minutes

2) farmer walks 5 x 1 minute

3) 1 arm snatch throw x 5 minutes, alternate hands each rep (throw behind you)

Workout # 10

1A) 1 arm snatch + windmill combo 3 x 3

1B) 1 arm push press + overhead squat 3 x 3

2A) double clean + squat + press 3 x 5

2B) renegade row + push up 3 x 5

3) get up sit up 2 x 5

 

If you want more hardcore Kettlebell training info, check out this bad ass Kettlebell training kit:

==> http://combatgrappler.com/KettlebellsforCombat.html

Questions about these workouts?

Post them on our forum and we'll all help you get rolling!

In Strength,

--Zach--