KETTLEBELL CONDITIONING WORKOUT

 

45 SEC./90SEC. EACH COMPLEX 

 

1.                                2.                                         3.

 SWING                      SIDE TO SIDE SWING      ALT SWINGS

ALT PRESS                FIG. 8 TO HOLD                TACTICAL REV. LUNGE

HP  L/R                       SNATCH L/R                             FIG. 8

SUITCASE DL           ALT CLEANS                     CIRCULAR CLEAN

 

4.                                         5.                                            6.

  VERTICAL SWINGS         SIDE TO SIDE SWINGS      SWINGS

SEATED PRESS X 2            KB CRUSH SQUAT              RUSSIAN TWISTS       

         ALT                               PUSH PRESS L/R                 ½ GET UPS

FLOOR PRESS X 2               HP L/R                                   2 HD UPRIGHT ROWS

ALT ROWS

 

TRY TO COMPLETE ALL COMPLEXES X 3

 

RECORD YOU TIME!