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Kettlebell Killer Workout


Kettlebell Killer Workout

Try this on for size

 

50/50 Snatches
50/50 Cleans
50/50 Front Squats
50/50 Swings
50/50 Push Presses
50/50 Jerks

For time:

For men-35# to 88#

For women- 13# to 30#

Good Luck- Keep Me Posted 


Submitted by DMorgan on Wed, 03/05/2008 - 10:34pm.

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