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Kettlebell Workout


Kettlebell Workout
3 Rounds
10 Hand to Hand Swings
10 Swings Left
10 Swings Right
10 Two Handed Swings
10 Snatches Left
10 Snatches Right
10 Clean Left
10 Cleans Right
10 Jerks Left
10 Jerks Right
10 Front Squats Left
10 Front Squats Right

Submitted by DMorgan on Mon, 09/10/2007 - 8:49pm.

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Comment: Just tried it - I liked it a lot

I just tried this one using a 20k KB. It was a great workout. This is a great strength-endurance workout. I think it would be great for combat sports.



Submitted by mjkirby22 on Sun, 10/14/2007 - 9:26pm.

 

Comment: (No subject)

Jawdropping!



Submitted by Pete Rahas on Thu, 01/24/2008 - 12:06am.

 

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