Home » Workout Programs » Kettlebell

Swing /Drop Set Workout


Swing /Drop Set Workout
Swing/drop set workout

1st Round
DARC Swings
5L/5R w/ 32kg
10L/10R w/ 24kg
20L/20R w/ 16kg
30L/30R w/ 12kg
Rest 2 minutes(a little rest between weights)

2nd Round
One Handed Swings
10L/10R w/ 32kg
20L/20R w/ 24kg
30L/30R w/ 16kg
40L/40R w/ 12kg
Rest 3 Minutes (30 sec rest between weights)

3rd Round
Two Handed Swings
20 w/ 32kg
30 w/ 24kg
40 w/16kg
50 w/ 12kg
Rest 2 minutes

4th Round
More two Handed swings (Doubled the reps between weights)
10 w/ 32kg
20 w/ 24kg
40 w/ 16kg
80 w/ 12kg

Submitted by DMorgan on Sun, 07/29/2007 - 11:26am.

| Related Articles

 

Articles | Blog | Workouts | Shop | Forum | Events | About Us | Contact Us | Sitemap

Affiliated Sites: Sports Specific | Kettlebell Certification for Fitness Professionals | Kettlebell Training | The Stick | Perform Better | Sand Bag Fitness | Truly Huge

Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.

Articles are copyright of their respective owner. Enhanced Fitness and Performance © 2011. Articles may not be reproduced without the express written consent of the authors.