Sledgehammer training

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Submitted by DMorgan on Wed, 07/18/2007 - 9:31pm.

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Comment: ? Sledge Hammer

Coach Morgan,

Tire Flips
Sled dragging
Sledge hammer

Sprints

Above is our conditioning after our workouts, we're on a 3 day template now with Friday being just strongman workout competitions like above with Keg tosses and tug of war added in

2 hour workout 1st hour weightroom 2nd hour conditioning with the above, My question is the progression and rep advice for the the conditioning after the workouts

thanks

Pete



Submitted by Pete Rahas on Mon, 06/16/2008 - 8:37am.